‘Only listening to Dharma teachings and intellectually learning isn’t enough. We should put them into practice by checking and analysing our minds and trying to reduce our problems by avoiding negative thoughts and actions and developing more love and compassion. Overtime our negativities will reduce and our minds will become more peaceful, loving and compassionate.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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