‘The Four Noble Truths can be likened to going to the doctor. First you recognise you are sick and suffering. The doctor identifies the cause of your suffering. You find out it can be cured. In order to cure it you follow the correct treatment plan. Without properly recognising our suffering first we cannot follow the path effectively to eliminate it.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00+1 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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