‘The Buddha said if someone shoots you with a poisoned arrow, instead of wondering, ‘who did this?’ and ‘why me?’, we should instead remove the arrow and get proper treatment. Similarly when disturbing emotions arise we should try to calm our minds and try to solve the problem’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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