‘If you have a disease and you get treatment early on you can get better quite quickly. If you don’t get treatment and instead let the disease progress, taking treatment later might not be as effective. Similarly with our minds, if a disturbing emotion arises we should try to reduce it before it gets too big and completely overwhelms our minds.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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