Monday Meditation
‘In the beginning to train the mind try to do a short breathing meditation of maybe five minutes with good focus. Slowly, slowly, overtime your mind will become more familiar with it. […]
Monday Meditation
‘When strong emotions like hatred or jealousy arise in your mind, the first thing to do is to settle your mind by focusing on something neutral, like your breathing for example. This […]
Monday Meditation
‘We are very familiar with habits that disturb our minds. They arise without any effort. If we wish to change them a basic requirement is to settle our minds first. Like a […]
Monday Meditation
‘For a break we often go to places to physically relax, which has benefits, but we don’t leave our problems behind. We bring them with us. Physical relaxation is important but mental […]
Monday Meditation
‘When we study academically we gain a lot of knowledge, but not much change occurs in our minds. Buddhist teachings are mainly about gaining realisation into what Buddha taught and seeing directly […]
Monday Meditation
‘You cannot achieve anything without wishing for it. We can wish to achieve Buddhahood. Motivations are based on wishes. Constantly check our motivations for all our actions.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling […]
New Year’s Greetings
‘Cyclic existence is the nature of conditional suffering. Wish for yourself and for all sentient beings to be free of suffering and its causes. Strive […]
Christmas Greetings
‘If some commitments are too big for you and you want to take them, try taking them for a short time, like for an hour […]
Christmas & New Year Holidays
We are closed for the Christmas holiday period from Saturday 20th December 2025 and will reopen on Monday 5th January 2026.
On behalf of the Venerable Panchen Ötrul Rinpoche we wish you a […]