Gentle introduction to a morning and evening practice in Yoga Asana (postures, poses and flows). Learn simple techniques of Pranayama (Breathing exercises) and brief tour of the Buddhist centre and a guided meditation in the Main Shrine room. There will be plenty of time for discussions and answers for questions about your personal practice and conditions.
Suitable as an introduction for newcomers and beginners, also for experienced / advanced practitioners interested in Meditation and Buddhism.
Time: 10am – 5pm
Cost : €60 (includes vegetarian lunch and tea breaks)
All the proceeds will be donated to Jampa Ling House purchase fund.
Please arrive at the latest by 9:45 am in order to settle in.