'The quality of meditation is more important than quantity. In the beginning start small - half a minute or a minute - with good focus, then take a short rest. Then repeat [...]
'If you spend only five minutes everyday properly focusing on doing something positive, think about how much you will have achieved in one year.' The Venerable Panchen Ötrul Rinpoche _____________________ Jampa Ling [...]
'As human beings, our lives are very precious and valuable. We have the ability to do a lot of wholesome and destructive actions. A tiger may harm kill a few animals and [...]
