UNDER THE PATRONAGE OF HIS HOLINESS THE FOURTEENTH DALAI LAMA
UNDER THE PATRONAGE OF HIS HOLINESS THE FOURTEENTH DALAI LAMA

Daily Practices at Jampa Ling
Morning: 7.00am – 8.30am
Afternoon: 4.00pm – 4.30pm
Evening: 7.00pm – 8.15pm
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Participants are introduced to mindful meditation through the techniques of breathing meditation, walking meditation and a body scan. The retreat will be observed in silence. Booking essential. Please contact the Centre using the form below. Accommodation options available if you would like to stay. Please enquire. Cost: €70 (excluding accommodation). Vegetarian lunch included.
New Self-Catering Hostel accommodation available!
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For bookings please contact us.
Monday Meditation
'We can accumulate a lot of positive actions and wholesome activities, but without paying attention and being mindful, destructive emotions like jealousy and hatred can destroy all our wholesome deeds and disturb our minds.' [...]