The Eight Mahayana Precepts are taken for twenty-four hours.  It is especially good to take them on full and new moon days and on other Buddhist festival days.  Observing the precepts has [...]

Participants are introduced to mindful meditation through the techniques of breathing meditation, walking meditation and a body scan. The retreat will be observed in silence. Booking essential. Please contact the Centre using [...]

Feeling anxious or stressed? Learn techniques on how to develop a calm and peaceful mind through meditation. The value of meditation in different areas of our lives is gaining recognition in health, [...]