‘In order to develop realisations, you must first study what it is you want to become familiar with, for example love and compassion.  What exactly are love and compassion? 

Contemplate on their meanings and how they can bring benefit to yourself and others. 

Finally meditate on them, by becoming familiar with these emotions and cultivating them within you. 

This threefold process of study, contemplation and meditation practiced continually will bring about realisation.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

If you would like to support Jampa Ling, please visit our website by clicking HERE.

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