‘Of all the births, human birth is considered the most valuable. With it we have the potential to do so much good for the benefit of ourselves, our family, society and all […]

‘Everything is impermanent. That’s why it is important to utilise our lives properly for the benefit of ourselves and all sentient beings.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will […]

‘If we really wish to calm our minds we should make a very strong motivation first. This is crucial. If we really, really wish to avoid focusing on things that disturb our […]

‘To live a healthy lifestyle doesn’t just mean being physically healthy. It means being mentally healthy as well. Finding time to relax, rest and calm the mind is as equally as important […]

‘Despairing over things like dirty clothes, for example, and thinking, ‘Oh, these clothes are so dirty, it’s terrible!’ isn’t going to wash them. Similar with guilt. Holding onto guilt for whatever reason […]

‘When starting to practise meditation, try to do it slowly, little by little, every day, and gradually build a daily practice.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will be […]

‘Cultivating contentment with what we have can bring lasting satisfaction and happiness.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on […]

‘We depend on many people for survival, yet we think we are independent. Some things we can do by ourselves but in order to survive, from the moment we are born, we […]