‘One time a student of the Indian Master Atisha said to him, “Lama, you were angry with me this time and that time and this other time.” Atisha said, “Yes I have […]

‘In the beginning to train the mind try to do a short breathing meditation of maybe five minutes with good focus. Slowly, slowly, overtime your mind will become more familiar with it. […]

Wishing everyone a very healthy, peaceful and happy new year!

Wishing everyone peace, health and happiness in the coming year.

Merry Christmas.

‘When strong emotions like hatred or jealousy arise in your mind, the first thing to do is to settle your mind by focusing on something neutral, like your breathing for example. This […]

‘We are very familiar with habits that disturb our minds. They arise without any effort. If we wish to change them a basic requirement is to settle our minds first. Like a […]