‘All beings have similar problems as ourselves, like fear and loneliness for example. Really realise this and genuinely wish for ourselves and all others to be free from these problems.’

The Venerable Panchen […]

‘When beginning to practise meditation we should start with very short sessions, only a few minutes long, and do this every day. This way our minds will be happier to do the […]

‘Human life is very valuable. If utilised properly, we can do so much positive work with it to bring about great benefit for all sentient beings.’

The Venerable Panchen Ötrul Rinpoche.

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Jampa Ling […]

‘Rejoicing accumulates positive energy or positive potential. We can rejoice in all the good deeds done by Buddhas, realised beings, ordinary beings, and other beings, whether Buddhist or non-Buddhist. Whenever we see […]

‘After completing any positive action we should dedicate it. The best dedication is to achieve enlightenment for the benefit of all sentient beings. Making this as a motivation at the beginning makes […]

‘Normally we seek happiness in objects of our external senses, like nice clothes, tasty food and so on. These are not reliable. The happiness they bring doesn’t last long. Eventually the time […]

‘With less expectations in life comes more contentment. Like the poor Tibetan man who became very wealthy. He hired many cooks to cook him delicious food, but his desire couldn’t be satisfied. […]

‘Doing a short, good quality meditation every day, even for only a few minutes, is much better than doing a session only once a week. Like the story of the tortoise and […]