‘As human beings, our lives are very precious and valuable. We have the ability to do a lot of wholesome and destructive actions. A tiger may harm kill a few animals and even some people, but we have the ability to harm and kill millions. Realising this we should utilise our lives properly to benefit ourselves and all other sentient beings.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting a Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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