ONE-DAY RETREAT – Mindfulness of the Body & Breathing

ONE-DAY RETREAT – Mindfulness of the Body & Breathing

November 30 @ 10:30 am - 4:00 pm

Participants are introduced to mindful meditation through the techniques of breathing meditation, walking meditation and a body scan.

Booking essential. Please contact the Centre using the form below.
Accommodation options are available if you would like to stay overnight.  Please enquire.
Cost: €70 (excluding accommodation). Vegetarian lunch included.

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