‘When travelling on unknown terrain, like hiking in the mountains, it’s very helpful to have a guide who can show us the dangers and pitfalls and put us on the correct path to follow. This is like a spiritual teacher who themselves has walked the path and can show us the best way to get there.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
If you would like to support Jampa Ling, please visit our website by clicking HERE.
Thank you for your support.
