‘Despairing over things like dirty clothes, for example, and thinking, ‘Oh, these clothes are so dirty, it’s terrible!’ isn’t going to wash them. Similar with guilt. Holding onto guilt for whatever reason isn’t going to solve anything.’

The Venerable Panchen Ötrul Rinpoche.

Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook Profile.

We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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