‘If we really wish to calm our minds we should make a very strong motivation first. This is crucial. If we really, really wish to avoid focusing on things that disturb our minds, having a strong motivation in place will make it much easier for us to to change our focus to something more wholesome instead.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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Thank you for your support.
