‘As some Tibetan Lamas have said, in cold weather if you simply sit outside your warm house and pray for help to get warm, nothing is going to happen. You have to get up and go inside. Similarly, praying like, ‘Oh Dharma, Dharma, please help me’ won’t benefit us. We have to put it into practice.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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Thank you for your support.
