‘When strong emotions like hatred or jealousy arise in your mind, the first thing to do is to settle your mind by focusing on something neutral, like your breathing for example. This not only calms your mind, it can also ease the physical tension in your body.’
The Venerable Panchen Ötrul Rinpoche.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
If you would like to support Jampa Ling, please visit our website by clicking here.
Thank you for your support.
