‘When we give up negative, destructive actions, we should do so joyfully and for a good reason. If we give up killing for example, the reason shouldn’t be because if we kill a human we will go to jail. We should think that not just this being, but all sentient beings’ lives are very dear to them, just as my life is dear to me. Therefore I will not harm or kill them.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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