‘Dharma teachings are like a mirror we hold up to see our reflection in. They explain how our minds work. We can use the teachings to recognise our destructive negative emotions and to apply antidotes to remedy them, and to develop wholesome positive emotions in ourselves that will bring benefit to all beings.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC). Please click HERE to see our Facebook Profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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