ONE-DAY RETREAT – Mindfulness of the Body & Breathing

ONE-DAY RETREAT – Mindfulness of the Body & Breathing

September 6 @ 10:30 am - 4:00 pm

| €70

Participants are introduced to mindful meditation through the techniques of breathing meditation, walking meditation and a body scan.

The retreat will be observed in silence.

Booking essential. Please contact the Centre using the form below.
Accommodation options available if you would like to stay.  Please enquire.
Cost: €70 (excluding accommodation). Vegetarian lunch included.

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