‘In the beginning when trying to train our minds we should first look at emotions like anger, jealousy, or resentment and see how they affect our minds when they arise. Do they make us more more disturbed or unhappy? Are they beneficial for us? Seeing and being aware of this as they arise will give us a direct insight into how our minds operate.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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