‘We experience the relative or conventional truth through the six senses. On top of these we have different projections. For example, we think “I like this colour, I don’t like that colour”, and so forth. These are our own habits and ways of thinking. These likes and dislikes cause attachment and aversion to different objects, which ultimately bring dissatisfaction to us.’
The Venerable Panchen Ötrul Rinpoche.
Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+01:00). Please click here to see our Facebook profile.
We advise you to wear comfortable clothes. Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.
This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.
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