‘We can’t immediately solve all sentient beings’ problems. Giving food and water to someone who’s hungry and thirsty only satisfies them temporarily. To help them further we’d have to show them how to help themselves by figuring out how to do it and then showing them. Similarly, in order to really help sentient beings overcome disturbing emotions and behaviour we first have to figure out how to overcome our own and do so and then show others how to do it.’

The Venerable Panchen Ötrul Rinpoche.


Jampa Ling Tibetan Buddhist Meditation Centre will be hosting Meditation for Beginners sessions live on Facebook on Mondays at 7pm (19:00 UTC+1).  Please click HERE to see our Facebook Profile.

We advise you to wear comfortable clothes.  Please sit in a quiet place where you will not be disturbed or interrupted. You can sit on a chair, a meditation stool, or on a cushion on the floor, whichever is the most comfortable.

This instruction in simple breathing meditation is suitable for beginners and for people with experience in meditation.

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