Christmas Greetings
‘If some commitments are too big for you and you want to take them, try taking them for a short time, like for an hour […]
Christmas & New Year Holidays
We are closed for the Christmas holiday period from Saturday 20th December 2025 and will reopen on Monday 5th January 2026.
On behalf of the Venerable Panchen Ötrul Rinpoche we wish you a […]
Monday Meditation
‘By rejoicing in our and others’ positive actions we gain a lot of merit (positive energy). A Tibetan Lama once said even when we are lying down we can gain merit simply […]
Monday Meditation
‘To generate Bodhichitta (the wish to achieve enlightenment in order to benefit all sentient beings) you need to develop love and compassion first. This is the real practice.’
The Venerable Panchen Ötrul Rinpoche.
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Jampa […]
Monday Meditation
‘There is a lot of talk about suffering in Buddhist teachings. This is because suffering is not permanent. It is temporary. Otherwise if there were no solution to overcome suffering there would […]
Monday Meditation
‘Evaluate our afflictive emotions. See if they are harmful or helpful. Don’t just say, “Oh Buddha said these are harmful. I must not do them”. Examine and evaluate them yourself. See if […]
Monday Meditation
‘When we recognise our destructive emotions and behaviour we often say mantras and prayers to purify them. But the main thing is being really willing to give up doing them and resolve […]